• The omega-3 fatty acids are found mainly in flax seeds are good for the body. Fish is also a great source of food. In this context, salmon, tuna, swordfish, and more Mackerael the best source for essential oils to the skin.
Good habits
The skin is extremely difficult circumstances, and when exposed to temperature. This leads to the destruction of the texture of the outer skin. Water contains moisturizing capabilities that can make the surface smooth. Splash twice daily, after which the essential moisture to the skin.
• Eat well and try not to stress. Excessive anxiety and worry not only leads to massive destruction of the skin but can also lead to hair loss.
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