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It’s a common misconception that coconut oil is bad for you. People around the world for the benefits of using the experience of coconut oil. It is actually one of the healthiest oils you can consume. The seven main reasons why you should use coconut oil as an alternative to other common cooking oils.
1. Coconut oil is not fat in your body.
Unlike many other common oils such as soybean (vegetable) and corn, coconut oil is not thick. Coconut oil contains medium chain triglycerides (MCT), a basic fuel for the body to burn without being too thick. Most other oils and fats contain long chain triglycerides (LCT). Since coconut oil is a MCT, it is easily absorbed and converted into energy quickly.
2. Coconut oil increases your metabolism.
Not only does coconut oil energy your body faster, which increases metabolism, promotes weight loss.
Coconut oil may triple calories.
February 15, 2005 issue of Woman’s World magazine stated that coconut oil is the “secret underground high metabolism.”

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